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Quinoa kidney bean salad with corn and avocado

Quinoa Kidney Bean Salad with Corn and Avocado


  • Total Time: 50 minutes
  • Yield: 4

Ingredients

1 cup Quinoa (rinsed)

1 1/2 cups Water

1 can Kidney Beans (drained and rinsed)

1 Avocado (diced)

1 Bell Pepper (diced, any color)

1 cup Corn (fresh or frozen, thawed)

2 Tomatoes (diced)

2 cups Lettuce (chopped, any type)

2 Limes (juiced)

2 tbsp Olive Oil

1 tsp Cumin

Salt and Pepper (to taste)

Optional: 1/4 cup Cilantro (chopped, for garnish)


Instructions

Cooking Quinoa
  1. Cook the Quinoa: In a saucepan, bring 1 1/2 cups of water to a boil. Add the rinsed quinoa and a pinch of salt, then reduce the heat to low. Cover and simmer for 15-20 minutes, or until the quinoa is tender and the water is absorbed. Fluff with a fork and let it cool.
Preparing the Salad
  1. Mix the Salad: In a large mixing bowl, combine the cooled quinoa, kidney beans, diced avocado, bell pepper, corn, tomatoes, and chopped lettuce.
  2. Dressing: In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper. Pour over the salad and toss gently to combine.
  3. Garnish: Sprinkle chopped cilantro over the top for a fresh finish.
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Boil & Toss
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